When co-parents struggle to communicate, it often becomes a cycle of frustration. I once worked with a father, Mark, who dreaded every interaction with his ex. Even the simplest text exchange about their daughter’s soccer practice turned into a full-blown argument. He felt like he was constantly wal...

Divorce changes everything, not just for the parents but especially for the children caught in the middle. I remember working with a mother, Lisa, who was struggling with co-parenting after her divorce. She wanted what was best for her son, but every interaction with her ex left her feeling frustrat...

The Invisible Scripts Holding You Back from a Peaceful Co-Parenting Relationship

I recently discovered something powerful called Invisible Scripts—deeply ingrained beliefs that quietly shape our behavior without us even realizing it. These scripts influence the way we think, react, and engage in re...

Is Your Co-Parent Really a Narcissist? Here’s What You Need to Know

Let me tell you how nearly half of my client inquiries begin:

An exhausted, frustrated parent tells me, "I know everyone says this, but my co-parent really is a Narcissist."

Nearly half again start with an exhausted, frustrated p...

Co-parenting can be complicated. Between scheduling, expenses, and communication, even the best co-parenting relationships can feel overwhelming at times. That’s where co-parenting apps come in.

Instead of sifting through endless texts, emails, and voicemails, a co-parenting app keeps everything in...

10 Phrases to End Co-Parent Conflict (Before It Escalates!)

Co-parenting can be tough, especially when emotions run high. Disagreements happen, but how you respond can make all the difference. The right words can de-escalate tension, keep the focus on your child, and prevent unnecessary conflict.

There’s No Such Thing as Perfect—Only Growth

Over the years, I’ve heard countless clients share a familiar sentiment: “I’ve failed.”
They tell me they’ve failed as a spouse, as a parent, or simply as a person. But here’s the truth I always remind them of: there’s no such thing as perfect.

Not a per...

It’s not uncommon for kids to seem perfectly fine all day and then be overwhelmed with sadness at bedtime. If your child suddenly misses a parent at night or becomes distressed, know that it’s completely normal.

During the day, kids are often busy and distracted, which can make them appear unaffect...

**Finding Light This Holiday Season**

The holiday season has a way of sneaking up on us, doesn’t it? For some, it’s a time of joy, reflection, and gathering with loved ones. For others—especially those navigating major life changes—it can feel bittersweet or even overwhelming.

If you’re feeling un...