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Co-parenting after divorce can stir up intense emotions—anger, hurt, frustration, even guilt. And when emotions take over, thoughtful parenting often goes out the window.
That’s where mindfulness becomes a powerful parenting tool.
What Is Mindfulness?
Mindfulness is the practice of paying atte...
In the world of high-conflict co-parenting, one of the most damaging (and often misunderstood) tactics is triangulation. It doesn’t always look aggressive. In fact, it often hides behind words like “concern,” “clarity,” or even “cooperation.”
But make no mistake—triangulation is not about communica...
Setting Boundaries in Co-Parenting: Why It’s So Uncomfortable—and So Necessary
If you’ve ever tried setting boundaries with your co-parent and immediately felt guilty, second-guessed yourself, or worried it would start another argument—you’re not alone.
Setting boundaries in co-parenting is uncomfo...
Co-parenting is supposed to be a shared effort, but what happens when it feels completely one-sided? Maybe you’re always the one making sacrifices, adjusting schedules, or handling the tough conversations while your co-parent seems to do the bare minimum. It’s exhausting, frustrating, and at times, ...
Co-parenting works best when both parents respect each other’s roles and personal space. But setting boundaries can be challenging, especially when emotions are still raw from the separation. Without clear boundaries, co-parenting can feel chaotic, stressful, and even invasive.
Healthy boundaries a...
When co-parents struggle to communicate, it often becomes a cycle of frustration. I once worked with a father, Mark, who dreaded every interaction with his ex. Even the simplest text exchange about their daughter’s soccer practice turned into a full-blown argument. He felt like he was constantly wal...
Divorce changes everything, not just for the parents but especially for the children caught in the middle. I remember working with a mother, Lisa, who was struggling with co-parenting after her divorce. She wanted what was best for her son, but every interaction with her ex left her feeling frustrat...
The Invisible Scripts Holding You Back from a Peaceful Co-Parenting Relationship
I recently discovered something powerful called Invisible Scripts—deeply ingrained beliefs that quietly shape our behavior without us even realizing it. These scripts influence the way we think, react, and engage in re...
Is Your Co-Parent Really a Narcissist? Here’s What You Need to Know
Let me tell you how nearly half of my client inquiries begin:
An exhausted, frustrated parent tells me, "I know everyone says this, but my co-parent really is a Narcissist."
Nearly half again start with an exhausted, frustrated p...
