Conflict is one of the hardest parts of co-parenting. Even the most well-intentioned parents can find themselves stuck in power struggles, communication breakdowns, or emotional reactivity. But what if conflict didn’t have to be the enemy? What if it could actually become a signal an invitation to r...

When co-parenting gets hard, it’s rarely because of logistics.
It’s because something deeper,something human, is being stirred up.

Maybe it’s fear that your kids are being pulled in two directions.
Maybe it’s grief that the life you imagined has shifted shape.
Or maybe it’s the exhaustion of feelin...

You proved your point. You got the last word. You made sure your ex knew exactly how wrong they were.

And your child just learned that love comes with scorecards.

I see it constantly in my coaching practice: parents who are so focused on being "right" that they forget what their children are actua...

The Hidden Emotional Impact of Co-Parenting Transitions

The Hidden Emotional Impact of Co-Parenting Transitions

Birdnesting: A Creative Coparenting Solution That Puts Kids First

Last updated: August 2025

As summer ends and school supply lists start filling your inbox, divorced and separated parents face a familiar challenge: navigating back-to-school season while co-parenting effectively. If you're wondering how to handle school shopping, coordinate schedules, or manage...

If you've ever received a triggering text from your ex in the middle of a work meeting or had to smile through clenched teeth while handing your child over at drop-off—you know the battlefield that co-parenting can become. But there's a weapon more powerful than the perfect comeback or legal leve...

😤 “I know I need to let it go… but I can’t.”

If you’re feeling stuck in bitterness, resentment, or outright rage toward your co-parent—you’re not alone.

It’s a common, human response to hurt, betrayal, or the loss of what you thought your life or family would look like.

But here’s the hard truth:...