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How Separation Can Affect a Child’s Future Relationships—and What You Can Do to Help
We all know that separation can be tough on kids. It can impact their behavior, school performance, and sense of stability. But what about the long game—how they show up in relationships as adults?
Research tells ...
When we talk about co-parenting, we often focus on logistics—schedules, drop-offs, school events. But if you want to know what truly matters, listen to the people who lived it.
Not the parents.
The children.
Now grown, adult children of divorce carry a powerful perspective—one that co-parents wou...
Divorce doesn't just change a family structure—it changes a child's entire sense of safety in the world. Many children experience the separation of their parents as an earthquake. The life they knew has shifted, and they’re left trying to figure out: Am I still safe? Who do I belong to? What happens...
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Co-parenting after divorce can stir up intense emotions—anger, hurt, frustration, even guilt. And when emotions take over, thoughtful parenting often goes out the window.
That’s where mindfulness becomes a powerful parenting tool.
What Is Mindfulness?
Mindfulness is the practice of paying atte...
In the world of high-conflict co-parenting, one of the most damaging (and often misunderstood) tactics is triangulation. It doesn’t always look aggressive. In fact, it often hides behind words like “concern,” “clarity,” or even “cooperation.”
But make no mistake—triangulation is not about communica...
Setting Boundaries in Co-Parenting: Why It’s So Uncomfortable—and So Necessary
If you’ve ever tried setting boundaries with your co-parent and immediately felt guilty, second-guessed yourself, or worried it would start another argument—you’re not alone.
Setting boundaries in co-parenting is uncomfo...
Co-parenting is supposed to be a shared effort, but what happens when it feels completely one-sided? Maybe you’re always the one making sacrifices, adjusting schedules, or handling the tough conversations while your co-parent seems to do the bare minimum. It’s exhausting, frustrating, and at times, ...
Co-parenting works best when both parents respect each other’s roles and personal space. But setting boundaries can be challenging, especially when emotions are still raw from the separation. Without clear boundaries, co-parenting can feel chaotic, stressful, and even invasive.
Healthy boundaries a...
When co-parents struggle to communicate, it often becomes a cycle of frustration. I once worked with a father, Mark, who dreaded every interaction with his ex. Even the simplest text exchange about their daughter’s soccer practice turned into a full-blown argument. He felt like he was constantly wal...
Divorce changes everything, not just for the parents but especially for the children caught in the middle. I remember working with a mother, Lisa, who was struggling with co-parenting after her divorce. She wanted what was best for her son, but every interaction with her ex left her feeling frustrat...
